A simple process for meaningful progress.
Whether you need coaching, consulting, or both, True Connections uses a clear step-by-step process to help you gain clarity, take action, and build lasting momentum.
It begins with a real conversation.
Every client journey begins with a focused conversation about where you are, what is getting in the way, and what you want to change. From there, we build a practical plan that fits your goals, schedule, and real life.
Three steps, clearly laid out.
Discovery Call
A focused first conversation to understand your goals, challenges, and priorities.
- Review what is working and what is not
- Identify your desired outcomes
- Determine fit for coaching, consulting, or a combined approach
Clarity and Strategy
You receive a clear roadmap with practical next steps.
- Define goals and success markers
- Identify barriers, patterns, and leverage points
- Prioritize actions for immediate progress
Ongoing Sessions and Implementation
This is where change happens. Sessions are structured, supportive, and action-focused.
- Coaching builds mindset, communication, confidence, emotional wellness, and follow-through
- Consulting strengthens strategy, systems, leadership, and team performance
- Each session ends with clear action steps
Progress is tracked and the plan evolves as needed.
- Measure wins and identify gaps
- Adjust strategy based on real-world results
- Reinforce habits, systems, and communication that support long-term success
Choose the support that fits.
Coaching Path
Best for individuals, couples, and leaders who want personal or professional growth, stronger emotional wellness, and better daily execution.
Consulting Path
Best for business owners, professionals, and teams who need strategic clarity, process improvement, and better communication outcomes.
Combined Path
Best for clients whose goals involve both personal growth and organizational or leadership change.
The experience, plainly.
- A warm, nonjudgmental, professional environment
- Honest feedback with practical tools
- Clear structure and accountability
- A process tailored to your goals and pace
- In-person and online options
The practical details.
Engagement options
- Free discovery call (15 to 20 minutes)
- Single sessions (as needed)
- 4-session Momentum Package
- 8-session Growth Package
- Monthly Maintenance (after initial progress)
Rates & Packages
| Option | Best for | Price |
|---|---|---|
| Single Individual Coaching Session | Flexible support as needed | $100 / 60 minutes |
| Momentum Package | Short-term focus and accountability | 4 individual sessions / $380 |
| Growth Package | Deeper follow-through over time | 8 individual sessions / $750 |
| Relationship Coaching Session | Communication, connection, and shared goals | $125 / 75 minutes |
| Relationship Coaching Package | Continued relationship support | 4 relationship sessions / $475 |
| Single Consulting Session | Strategy, planning, or decision support | $100 / 60 minutes |
| Consulting Momentum Package | Short-term implementation and accountability | 4 consulting sessions / $380 |
Ready for clear direction and consistent support?
If you are ready for clear direction and consistent support, the next step is simple.
Coaching & consulting only
True Connections provides coaching and consulting services only. Services are not therapy, diagnosis, or clinical mental health treatment.